Has Your New Year's Resolution Failed? What to do about it!
Ulrich Preisinger • January 9, 2025
Keeping your new year's resolutions
New Year, New You???
Starting a new year with resolutions is often filled with hope and determination, yet it's common for many to stumble along the way, especially with fitness goals. If you find yourself faltering just one week into the new year and you already given up on achieving your fitness goals, don’t despair, CrossFit Quinte in Trenton has the solution for you that has also helped many of our members to be consistent with their fitness.
CrossFit Quinte group classes offer a dynamic and engaging approach to maintaining workout consistency, thanks to their structured environment and community-driven atmosphere. These classes incorporate a variety of functional movements performed at high intensity, which helps participants build strength, endurance, and overall fitness. Moreover, the scalable nature of CrossFit workouts ensures that exercises are tailored to individual capabilities and limitations, promoting a safe and effective fitness regimen that can be adapted as one progresses. The group setting fosters a sense of camaraderie and accountability, as members motivate and support each other to push through challenging workouts. Additionally, the presence of skilled coaches ensures proper technique and personalized attention, reducing the risk of injury and enhancing performance. Overall, the shared experience and encouragement found in CrossFit group classes make them an effective way to stay committed and motivated on one's fitness journey.
Let you “New You” transformation begin, start your fitness journey with CrossFit Quinte.
CrossFit Quinte
99 Dufferin Ave Trenton ON
The Second Summit: Finding Your Strength After 50 Life has chapters — and the one after 50 can be one of the strongest and most fulfilling. Many people believe our peak years are behind us, but the truth is this stage brings experience, confidence, and purpose — and we can pair that with strength and movement to stay active and capable for years to come. At CrossFit Quinte, we call this the Second Summit — a stage where we train not to prove anything, but to keep growing, moving, and enjoying life fully. With smart coaching, supportive community, and strength training scaled for your level, our Midlife Momentum program helps adults 50+ feel strong, confident, and ready for whatever comes next. You don’t need to chase youth — you get to build your strongest future. Show up. Move with purpose. Challenge yourself just a little each day. Your second summit is waiting — and we’re climbing it together. 👉 Join Midlife Momentum 📞 613-243-2209
Why Comfort Can Hold You Back After 50
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