BUILDING A WINNING MINSET WITH CROSSFIT

Ulrich Preisinger • July 23, 2024

BUILDING A WINNING MINDSET WITH CROSSFIT

A winning mindset is crucial as it drives determination, resilience, and continuous improvement, enabling individuals to overcome obstacles and achieve their goals. Building this mindset through CrossFit is particularly effective because the sport combines physical rigor with community support and mental fortitude. CrossFit workouts, known for their intensity and variety, push participants to their limits, fostering a sense of accomplishment and resilience. Each challenging workout, or WOD (Workout of the Day), requires mental toughness and adaptability, teaching individuals to embrace discomfort and persevere. The supportive and inclusive CrossFit community also plays a vital role, offering encouragement and accountability, helping individuals stay committed to their goals. By consistently engaging in this high-intensity training and being part of a positive community, individuals can cultivate a winning mindset that transcends the gym and positively impacts other areas of their lives.

Inspiration provided by Rick Preisinger CrossFit Quinte

99 Dufferin Ave Unit K Trenton, ON

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The Second Summit: Finding Your Strength After 50

By Ulrich Preisinger • November 1, 2025
The Second Summit: Finding Your Strength After 50 Life has chapters — and the one after 50 can be one of the strongest and most fulfilling. Many people believe our peak years are behind us, but the truth is this stage brings experience, confidence, and purpose — and we can pair that with strength and movement to stay active and capable for years to come. At CrossFit Quinte, we call this the Second Summit — a stage where we train not to prove anything, but to keep growing, moving, and enjoying life fully. With smart coaching, supportive community, and strength training scaled for your level, our Midlife Momentum program helps adults 50+ feel strong, confident, and ready for whatever comes next. You don’t need to chase youth — you get to build your strongest future. Show up. Move with purpose. Challenge yourself just a little each day. Your second summit is waiting — and we’re climbing it together. 👉 Join Midlife Momentum 📞 613-243-2209

Why Comfort Can Hold You Back After 50

By Ulrich Preisinger • October 31, 2025
Why Comfort Can Hold You Back After 50

Why Age Is a Mindset, Not a Limitation

By Ulrich Preisinger • October 28, 2025
The Power of Attitude — Why Age Is a Mindset, Not a Limitation 💪 Getting older doesn’t mean slowing down — it means getting smarter about how you move. The truth is, age isn’t what limits us… attitude is. Too often we fall into the belief that aging equals decline, that we should take it easy and stop challenging ourselves. But the human body is built to adapt. When we move, lift, and train consistently, we stay strong, capable, and confident — at any age. At CrossFit Quinte, our Midlife Momentum program helps men and women 50+ rediscover what’s possible. You’ll build strength, improve mobility, and find a supportive community that believes in progress, not perfection. No pressure. No judgment. Just safe, smart fitness designed for your life stage. Because your best years aren’t behind you — they’re waiting to be lived.
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